Plant Based

Plant-Based Diet Is Triumphant Over Mediterranean Diet For Weight And Cholesterol Control, Study Finds

‘Many people think of the Mediterranean diet as one of the best ways to lose weight. The diet actually crashed and burned when we put it to the test. If your goal is to lose weight or get healthy in 2021, choosing a plant-based diet is a great way to achieve your resolution.” ‘If your …

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A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds

There’s even more research that a plant-based diet is linked to a healthy microbiome, beneficial bacteria that live in the gut.  Certain species of gut bacteria are linked to health outcomes like better blood sugar control, lower body fat, and a healthier heart. Researchers hope that analyzing a person’s unique gut microbiome could lead to …

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Here’s how eating plant-based diet can improve metabolism

A new study claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism …

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School Goes Meatless As Part Of Plans To Improve Mental Health

‘The goal is to give opportunities for the children to be as successful as they can be’ A school in Devon has removed meat in a move to improve student’ mental health Credit: Raw Pixel / Raw Pixel. school in Devon has removed meat from its menu as part of a transformation following shocking Ofstead reports. Avanti …

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How shifting from meat-heavy to plant-based diets can help allay the climate crisis

A new study shows that moving to a plant-based diet is critical, but governments have been slow to act. Many of the massive wildfires that have scorched the Amazon this summer and in recent years can be linked to dinner plates in China and other countries around the world. Cattle ranchers have been using illegal burning to tame the rainforest into …

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